How much water should you drink when hiking in Death Valley?

How many litres of water do you need to drink while out hiking in Death Valley? This isn’t likely a question you have been asked recently, or even pondered. I rarely drink enough water during any physical activity. I find that while I ride, or hike, or even work outside, that stopping to drink seems inconvenient, almost bothersome. But there comes a point in time, when despite the interruption, my body (now parched) screams for water, and it is at that point when drinking water rarely seems to quench my thirst.

I have been living along side chronic pain now for quite some time. Living with chronic pain is harder than living beside someone who suffers from it. I know this all too well. I am not the one who is confined to a bed with perpetual migraines, not the one pushing the limits on barely effective medications just to eke out a semblance of a human existence. The confines of chronic pain are immense, and the isolation that accompanies it is cruel.

Loading up with enough water for a hike is a relatively easy endeavour. While it might seem inconvenient and burdensome at the beginning of the excursion, the burden lessens as one progresses and more than that, the water sustains and enables the journey in and of itself. 

Hope is a lot like water. 

Venturing out into the desert without enough water will likely prove to be a fatal excursion. Venturing on the journey of life without hope, is not life threatening in the physical sense, but I think it is “life” threatening on a psychological and emotional level. People without hope tend to perish in one way or another.

Being prepared for a long hike in a hot climate isn’t too difficult. Light clothes, a good hat, perhaps sunscreen, some trail mix and of course plenty of water. Living with chronic pain is a lot like setting out for the anticipated hike, getting half way out, and discovering that the vessel that you used to carry your water has a leak. A leaky bottle is akin to hope dashed. Too many hikes into the hot sun with a leaky bottle results in the loss of hope. 

Hopelessness is lot like leaky water bottles.

What’s funny (not really) is that many people who never spend any time hiking in the desert, seem anxious to offer advice on how to do that successfully. It seems odd to me that people feel compelled to wade in with their advice, the snacks to bring, the kind of attire to wear, and especially how best to avoid leaky water bottles. Everyone seems to be an expert on how to avoid leaky water bottles! Even better is how many times people ask whether we have even packed any water for the perilous excursion? 

The reality though is that the average hiker can only handle so many excursions into the hot sun, where the hike started in a state of being fully prepared, only to discover that despite best efforts, you are out of water before the journey is half finished. Like a rat in a Skinner box, too many failed excursions (punishment) can result in a state where there is no longer even a desire to venture out.

Despite our learned aversion to excursions, our family recently geared up and ventured out into the desert once again. Like every time previously, we have begun this journey well prepared, even managing to scrounge up some new water bottles, after checking them all thoroughly for leaks. Time alone will reveal whether these vessels will endure until the end of this excursion. 

Hope is a lot like water.